MORE FRUIT

Just finished reading The China Study and learned how damaging our "western" diet is to our health.

So off to the grocery store to load up on fruit and vegetables only to be disappointed in the strawberries when I got them home. These berries don't look bad but the one in the foreground was half white when first placed on the counter. How do they do that? So lovely and red in the container, pure white on the side you can't see. Looks like it was spray painted.

A few days in the sun and the white disappeared, no idea if the nutrient level changed. Anyway I added them to my smoothie this morning and now I'm ready to build fences. Yes, we need a fence around our fruit trees.

Enjoy your day and eat to be healthy.